1 hour
The event is performed on a running track and starts with a quarter mile run. After the first lap, 50 pushups are performed in the interval zone. The participant then runs the second lap, and performs 50 air squats in the zone. After running the third lap, the participant performs 50 sandbag cleans (25lb bag). After finishing the cleans, the participant heads out for the final lap. When they hit the interval zone, they pick up a 25lb sandbag and sprint
with the bag 800 feet to the finish.