1 hour
Open to Active Duty, Dependents, Retired Military
2 mile run with Ruck or Weighted Vest (15-40lbs) choice.
Circuit workout can be performed with or without Ruck or Weighted Vest
BEGINNER:
*50 TRX Inverted Rows
*100 TRX Chest Press
*150 TRX Squats
INTERMEDIATE:
*50 Pull Ups
*100 Push Ups
*150 Squats
ADVANCE:
*100 Pull Ups or TRX Inverted Rows
*200 Push Ups
*300 Squats
ELITE: (WITH RUCK OR WEIGHTED VEST)
*100 Pull Ups or TRX Inverted Rows
*200 Push Ups
*300 Squats